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Milk Fish

QR25.0 /kg

Milkfish, also known as bangus in the Philippines, is a popular fish in Southeast Asian and Pacific cuisines. It is valued for its mild flavor, tender meat, and high nutritional content.

Seafood

Milkfish, also known as bangus in the Philippines, is a popular fish in Southeast Asian and Pacific cuisines. It is valued for its mild flavor, tender meat, and high nutritional content.

### Key Points About Milkfish:

- **Flavor and Texture**: Milkfish has a mild, slightly sweet flavor and a tender, flaky texture. The meat is white and firm, but the fish is known for having numerous small bones, which require careful preparation.

- **Cooking Methods**: Milkfish can be grilled, fried, baked, or used in soups and stews. Popular dishes include grilled milkfish (inihaw na bangus), fried milkfish (daing na bangus), and milkfish cooked in vinegar and spices (paksiw na bangus). It is also commonly deboned and made into milkfish fillets or used in fish balls.

- **Nutritional Value**: Milkfish is a good source of high-quality protein, omega-3 fatty acids, and essential vitamins and minerals such as vitamin B12, vitamin D, and selenium. These nutrients support heart health, brain function, and overall wellness.

- **Popularity**: Milkfish is especially popular in Filipino cuisine, where it is considered the national fish. It is also enjoyed in other Southeast Asian countries and in coastal regions where it is farmed. Milkfish is often prepared in traditional ways that highlight its natural flavor and texture.

- **Sustainability**: Milkfish is commonly farmed in sustainable aquaculture systems, particularly in the Philippines and Indonesia. Farming practices vary, so it's important to choose milkfish from sources that use environmentally responsible methods to ensure the sustainability of the fish and the health of the ecosystems.

Milkfish is a versatile and nutritious fish that enhances a variety of dishes with its mild flavor and tender texture, making it a popular choice in many cuisines around the world.