Product Details : Premium Butchers Store

Zubaidi

QR20.0 /kg

Zubaidi, also known as Silver Pomfret (Pampus argenteus), is a highly prized fish in many Asian and Middle Eastern cuisines. It is renowned for its delicate, buttery flavor and smooth texture.

Seafood

### Zubaidi: An Overview

Zubaidi, also known as Silver Pomfret (Pampus argenteus), is a highly prized fish in many Asian and Middle Eastern cuisines. It is renowned for its delicate, buttery flavor and smooth texture.

#### Key Points About Zubaidi:

- **Species**: Zubaidi, or silver pomfret, belongs to the family Stromateidae. It is found in the Indo-West Pacific region, particularly in the waters around India, the Persian Gulf, and Southeast Asia.

- **Flavor and Texture**: Zubaidi has a mild, buttery flavor and a smooth, delicate texture. Its flesh is white and flaky, making it a favorite among those who prefer a lighter-tasting fish.

- **Culinary Uses**: Zubaidi is versatile and can be prepared in various ways, including grilling, frying, steaming, and baking. It is often marinated with spices and herbs to enhance its natural flavor. Popular dishes include grilled Zubaidi with lemon and garlic, fried pomfret with spices, and steamed pomfret with ginger and soy sauce.

- **Nutritional Value**: Zubaidi is a nutritious fish, providing a good source of high-quality protein, omega-3 fatty acids, and essential vitamins and minerals such as vitamin D, vitamin B12, and selenium. It is low in fat and calories, making it a healthy choice.

- **Sustainability**: Ensuring the sustainability of Zubaidi populations is important, as overfishing can threaten its numbers. Consumers are encouraged to seek responsibly sourced Zubaidi, ideally with certifications from organizations such as the Marine Stewardship Council (MSC).

- **Health Considerations**: Zubaidi is generally considered safe and healthy for regular consumption. It has low levels of contaminants compared to larger predatory fish, making it suitable for a wide range of diets, including those of pregnant women and young children.

### Summary

Zubaidi, or silver pomfret, is a highly valued fish known for its delicate, buttery flavor and smooth, flaky texture. It is a versatile ingredient in many Asian and Middle Eastern cuisines, prepared in various ways to suit different palates. Nutritionally, Zubaidi offers a lean source of high-quality protein, omega-3 fatty acids, and essential vitamins and minerals. Sustainable sourcing is crucial to ensure the long-term availability of this prized fish and to protect marine ecosystems.